Healthy Dorm Room Meals You Can Make in a Microwave

Healthy Dorm Room Meals You Can Make in a Microwave

Eating healthy in college can be tough, especially when you're living in a dorm room with no kitchen. But you don't have to live on ramen noodles and pizza. With a little bit of creativity and a microwave, you can make a variety of healthy and delicious meals right in your dorm room.

Breakfast

• Oatmeal: Oatmeal is a quick and easy breakfast that is packed with fiber and nutrients. Just add water or milk and microwave for a few minutes.
• Scrambled Eggs: You can make scrambled eggs in the microwave in just a few minutes. Just whisk a couple of eggs in a microwave-safe mug, add a splash of milk, and microwave for 1-2 minutes.
• Breakfast Burrito: Fill a whole-wheat tortilla with scrambled eggs, cheese, and salsa for a quick and easy breakfast burrito.

Lunch

• Soup: A can of soup is a quick and easy lunch that can be heated up in the microwave. Look for soups that are low in sodium and high in vegetables.
• Quesadilla: Fill a whole-wheat tortilla with cheese and beans and microwave for a minute or two for a quick and easy quesadilla.
• Loaded Baked Potato: A baked potato can be a healthy and filling lunch. Just prick a potato with a fork, microwave for 5-7 minutes, and then top with your favorite healthy toppings, such as Greek yogurt, salsa, and vegetables.

Dinner

• Mac and Cheese: You can make a healthier version of mac and cheese in the microwave by using whole-wheat pasta and a low-fat cheese sauce.
• Spaghetti and Meatballs: You can make a simple and delicious spaghetti and meatballs in the microwave by using pre-cooked meatballs and a jar of marinara sauce.
• "Stir-Fry": You can make a quick and easy "stir-fry" in the microwave by cooking a bag of frozen vegetables and then adding a source of protein, such as pre-cooked chicken or tofu.

Snacks

• Popcorn: Popcorn is a healthy and whole-grain snack that can be made in the microwave.
• Apple Slices with Peanut Butter: Apple slices with peanut butter is a healthy and satisfying snack that is packed with fiber and protein.
• Yogurt with Berries: Yogurt with berries is a healthy and delicious snack that is packed with protein and antioxidants.

Tips for Success

• Stock your mini-fridge with healthy foods: Keep your mini-fridge stocked with healthy foods, such as fruits, vegetables, yogurt, and lean protein.
• Invest in a few good microwave-safe containers.
• Get creative: Don't be afraid to experiment with different recipes.

The Bottom Line

Eating healthy in a dorm room is possible. With a little bit of planning and creativity, you can make a variety of healthy and delicious meals in your microwave. So ditch the ramen noodles and start cooking!